Thursday, September 23, 2010
Do you have a tired neck?
Here is a tip to help a stiff and tired neck. Roll up a towel and place it across your back (approx shoulder blade area). Lie down on the floor with it still across your back. Hold this position for at least 1 minute. Move the towel either up or down (find your sore bits!) and hold this position for another minute. This will give your upper back a nice stretch.