Do you have a tired neck?

Here is a tip to help a stiff and tired neck. Roll up a towel and place it across your back (approx shoulder blade area). Lie down on the floor with it still across your back. Hold this position for at least 1 minute. Move the towel either up or down (find your sore bits!) and hold this position for another minute. This will give your upper back a nice stretch.

Spring is in the Air!

After having a house full of guests on a bleak and wet Fathers Day, I wake today to see the sun shining. Grrr....! Spring is finally here which means I have to have a serious think about starting my summer vegie garden. It is time to use the winter vegies up and capsicum is one of my favourites. Eating vegies that are in season is a great tip to save money. Stephen and I love the "Stuffed Capsicums" recipe (page 167) and the "Sausage Pasta Bake" (pg 98) is a favourite with the kids. Happy Cooking! Clare